DISCOVER THE POWER OF DOSHAS
Have you ever felt stuck, unbalanced, or disconnected from your true self? These feelings often arise from imbalances in your mind and body. Ayurveda offers a powerful lens through which you can uncover the root causes of these imbalances and restore your natural state of well-being.
The doshas: Vata, Pitta, and Kapha... are the vital energies that govern your physical and mental health. Each is rooted in the five elements: earth, water, fire, air, and ether... but primarily reflects a unique blend of two dominant elements. When these energies are in harmony, they create balance and vitality. When misaligned, they can lead to stress, fatigue, digestive challenges, or emotional turbulence, making it difficult to feel at peace.
Your dosha is your personal guide to transformation. Imagine feeling energized, focused, and deeply connected to your true nature. By understanding your unique Ayurvedic blueprint, you gain the clarity to take targeted steps toward restoring harmony in your mind and body. Whether you’re looking to improve digestion, calm your mind, or reignite your energy, Ayurveda empowers you to create lasting transformation and live in alignment with your highest self.
10 PAIRS OF
OPPOSITE QUALITIES
When a dosha is out of balance, harmony can usually be restored by countering its predominant qualities with their opposites. By pinpointing the exact qualities that are aggravated, we can address them specifically through preventative care... incorporating foods, herbs, and experiences that embody opposing characteristics to maintain long-term balance and well-being.
VATA
Cold
Dry
Light
Subtle
Flowing
Mobile
Sharp
Hard
Rough
Clear
PITTA
Hot
Wet
Light
Subtle
Flowing
Mobile
Sharp
Hard
Rough
Clear
KAPHA
Cold
Moist
Heavy
Gross
Dense
Static
Dull
Soft
Smooth
Cloudy
VATA
Vata Dosha: Embrace Creativity and Freedom
Vata energy (Air and Ether) is all about movement and creativity. People with a Vata predominance often have a lean or delicate body structure, with smaller joints and a light frame. Their quick thinking and adaptability shine when they are in balance.
Understanding your Vata Dosha can help you:
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Boost creativity and innovation in your work and personal life
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Find mental clarity and reduce feelings of overwhelm
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Restore energy and vitality through calming, grounding practices
When Vata is out of balance, you may feel anxious, unfocused, or physically fatigued. Balancing practices like nourishing warm foods, hydration, and relaxation can restore your inner calm and support your natural energy flow.
PITTA
Pitta Dosha: Cultivate Focus and Confidence
Pitta energy (Fire and Water) is all about transformation, passion, and purpose. Those with a dominant Pitta Dosha typically have a medium, athletic build with defined muscles and warm skin. Their natural drive and focus make them excellent leaders and problem-solvers.
By understanding your Pitta Dosha, you can:
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Enhance mental clarity and decision-making skills
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Boost physical energy and support a strong metabolism
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Cultivate emotional balance and reduce stress or frustration
When Pitta is out of balance, it can lead to irritability, overheating, or digestive issues. Cooling foods, stress-relieving practices, and mindfulness techniques can help you maintain harmony and leverage Pitta’s natural strengths.
KAPHA
Kapha Dosha: Promote Stability and Nurturing Energy
Kapha energy (Earth and Water) is the foundation of physical strength, endurance, and emotional stability. People with a dominant Kapha Dosha often have a strong, solid build, with larger bones and a steady, grounded presence. Their nurturing nature makes them dependable and compassionate.
By understanding Kapha, you can:
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Enhance your sense of calm and emotional stability
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Boost physical strength and endurance with nurturing practices
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Improve overall immunity and resilience to stress
When Kapha is out of balance, it may result in sluggishness or weight gain. Invigorating activities, lighter meals, and movement can help restore Kapha’s natural vitality, helping you feel energized and focused.
PRAKRITI and VIKRITI
Discover Your True Nature and Reclaim Balance
Your prakriti is the unique Ayurvedic constitution you were born with. The foundation of your natural balance and vitality. Over time, life’s challenges like stress, diet, and emotional struggles can disrupt this harmony, leading to vikriti, or imbalances, that create discomfort and hold you back from living fully.
These imbalances often reflect your predominant doshas, but any dosha: vata, pitta, or kapha, can become aggravated by external factors like diet, seasonal shifts, or environment. The result? You may feel disconnected, out of alignment, or stuck.
At Inspire Jewel Wellness, I’m here to guide you on a transformative journey. Together, we’ll uncover the root causes of imbalance, not just the symptoms. By identifying your prakriti and vikriti, I’ll design an exclusive wellness plan tailored to your unique needs. Through integrative Ayurvedic healing, you’ll gain the tools to take charge of your health and reclaim your natural balance.
This isn’t just about mental or physical health, it’s about empowerment. Together, we’ll cultivate self-awareness and inspire a transformation that aligns with your true nature, helping you thrive in every aspect of your life.
Book a consultation to uncover the root of your imbalances.