Cucumber Raita: A Refreshing and Cooling Side Dish

A light, cooling dish that supports digestion and balance during warmer months

When meals feel heavy or spicy, a simple, nourishing side can bring both comfort and digestive support. This Cucumber Raita combines creamy Greek yogurt, crisp cucumbers, and aromatic spices to create a refreshing, easy-to-make dish perfect for any season

Ingredients

• 2 cups Greek yogurt (rich in probiotics to support digestion and gut health)

• ½ teaspoon fine sea salt (enhances natural flavors and balances electrolytes)

• 4 small Persian cucumbers (or de-seeded English cucumbers) (hydrating and gentle on digestion)

• 1 garlic clove, grated (supports immunity and adds flavor)

• ¼ teaspoon ground cumin (soothes digestion and adds warmth)

• Optional: ¼ teaspoon garam masala (adds depth and aromatic complexity)

• ¼ cup chopped cilantro (refreshing and supports digestion)

Cooking Info

• Prep Time: 10 minutes

• Cooking Time: 0 minutes

• Servings: 4

Instructions

1. Prepare the Vegetables: Peel and trim the cucumbers. Grate them along with the garlic clove into a medium serving bowl

2. Mix Yogurt and Spices: Add Greek yogurt, salt, cumin, and optional garam masala. Stir until fully combined

3. Garnish and Serve: Sprinkle with fresh cilantro before serving

Why This Recipe Works

Cucumber Raita is a light, cooling, and nourishing addition to any meal. The probiotics in Greek yogurt support gut health while cucumbers provide hydration and gentle fiber. Garlic and cumin aid digestion and add subtle warmth. Optional garam masala adds aromatic complexity for a richer taste experience

Perfect for Summer or Spicy Meals

Raita is ideal for balancing Pitta dosha, which can become aggravated by heat or spicy foods. This cooling, easy-to-digest dish helps calm the body, support digestion, and bring balance to your meals

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